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How to Use Pure Food for Best Results (Healthy Smoothie and Food Recipes...

In this post, I’m going to show you how hundreds of others have used Pure Food to produce some pretty awesome results. Whether you want to lose weight, put on some lean muscle, improve your energy...

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How to Breathe Better in 3 Simple Steps

Just breathe. Well intentioned advice, no doubt. But unfortunately, most of us are pretty clueless about how to breathe properly to get maximum benefit out of something we do unconsciously, all day,...

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40 Positive Quotes to Help You Get Through Tough Times

“It is during our darkest moments that we must focus to see the light.” -Aristotle Onassis “All our dreams can come true–if we have the courage to pursue them.” -Walt Disney “The best and most...

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7 Things Everyone Can Do to Make a Difference This Holiday Season

The holidays are a tough time for so many people. But, one of the best ways to cope with the holiday blues (and be a better human) is to do things to help others. We get so caught up with our own...

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Top 10 Gifts to Buy Yourself for a Healthier You in 2022

As nice as it is to give gifts to others around the holidays, guess who’s the one person most of you probably aren’t thinking about this time of year? Yourself! That’s why I put together a list of 10...

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How to Get in the Best Physical and Mental Shape of Your Life this Year

Why do so many people set health goals in January only to have them fizzle out by February? The truth is, 99% of effort (when it comes to most things in life–work, relationships, health) is wasted. The...

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How to Live a Healthy, Happy, More Fulfilling Life

Whether you want to look great in a bathing suit, stop feeling so tired/stressed/anxious all the time, or live a more prosperous, happy, balanced, healthy and more fulfilling life, here’s “the secret”...

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Before You Ever Set Another New Year’s Resolution, Do This

For the past two years I have done something to start each year that has completely changed my life. It’s far different and far more impactful from the boring old goals and resolutions. Here’s what...

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7 Science-Proven Health and Wellness Habits to Start Doing Now

How can you get the biggest bang for your buck when it comes to your health and wellness? In other words, what are the best, science-proven health habits to maximize your investment of time, energy,...

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25 Small But Mighty Health Habits That Can Add Years to Your Life

Looking for science-backed tips to help you live a healthier, longer life? You’ve come to the right place! In this article, we’ll share 25 simple but powerful health habits (many of which you’re...

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